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膝痛按摩工作坊 (10月21日晚班)
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2026年10月21日 (星期三)
下午07:30~下午09:30 (GMT+08:00)
廣東話
太子彌敦道789號健峰保險大廈306室 （太子港鐵站E出口)
✘ Sold Out 單人報讀價 (包現場學習用有機按摩油) HK$ 480
👩🏫 導師介紹： Kit Chow
🦵 膝痛按摩工作坊
"舒緩膝痛，重拾輕鬆自在步伐"
膝蓋痠痛，導致上落樓梯不適 😣、久坐後起身僵硬 🪑，甚至走路時總覺得膝關節緊繃 🚶♀️？
膝痛按摩工作坊將帶你學習簡單、安全、實用的舒緩膝痛按摩及伸展技巧 🙌，幫助放鬆膝部周邊繃緊肌肉，改善活動靈活度，讓你在日常生活中行得更輕鬆、更自在 ✨
在工作坊中，你將掌握適合居家練習的自我按摩方法 🏠，同時學習如何為家人或身邊人士進行簡單膝部放鬆按摩 💆♂️。無論你是長期站立工作者 👣、運動愛好者 🏃♂️、銀髮人士 👵👴，或希望照顧家人膝部健康的人士 ❤️，都非常適合參加。
📌 工作坊內容包括：
✅ 學習膝部周邊肌肉放鬆按摩技巧
✅ 示範安全有效的自我按摩方法
✅ 舒緩膝痛伸展練習
✅ 改善膝部僵硬與活動不便的小貼士
✅ 即場實習，導師親自指導
#幸福生活協會 #膝痛按摩工作坊 #舒緩膝痛
#膝蓋保健 #膝關節護理 #自我按摩 #伸展運動
#改善膝痛 #上落樓梯不適 #銀髮健康 #按摩教學
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